Why am I tired all the time?

6. Reduce exposure to blue light in the evenings.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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- Fruits

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3. Stop eating late at night

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

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They don’t know why though.

Your gut will thank you.

4. Drink at least 3l of water daily.

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14. Stop smoking weed to fall asleep.

Cheers!

13. Don't listen to sad music.

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11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

5. Lift weights or exercise 3-5x times a week.

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8. Consume electrolytes after waking up.

7. Remove processed food from your diet.

12. Eat plenty of whole, high-quality foods:

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16. Don’t hang out with negative people.

- Honey

- Fish & Poultry

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2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

9. Avoid eating carbs early in the day.

What is the most overrated pleasure? Why?

It's the main fuel source for your brain cells.

- Raw dairy

15. Always keep your house and workspace clean.

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It stops the production of melatonin — making it impossible to fall asleep.

Hang out with people who motivate you.

Listen to uplifting music.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Oxygen supplies energy to every cell in your body.

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